Cultivating Compassion: Supporting Ourselves, Our Families, and the World
In a world that often feels divisive and painful, taking the time to understand and practice compassion can transform our lives and relationships. At Mindful Families Australia, we believe that compassion is the cornerstone of healthy, happy families and communities. By exploring how to cultivate compassion within ourselves, our families, and beyond, we create a more connected and empathetic world.
What is ISTDP?
Intensive Short Term Dynamic Psychotherapy (ISTDP) is a psychodynamic therapy that aims to get to the root cause of a patient’s difficulties. The therapy is evidence based, emotion focused, and experiential.
The Power of Forgiveness: Exploring the Foundations of Healing
In forgiveness, we find the foundation for healing and growth. Let's tread this path with patience and compassion, embracing an open heart and a forgiving spirit.
From Control to Compassion - Part Two: Unearthing the Wisdom of Emotions
“This being human is a guest house. Every morning a new arrival.” - Rumi. In this blog, we delve deeper into our emotional realm. We shift our perspective, viewing emotions not as obstacles but as valuable, wisdom-laden messengers. We learn to value each emotion as a profound guide helping us to align our actions and choices with our deepest values and emotional realities. Through the practice of psychotherapy, we explore and understand the unique language of our emotions and respond to them in healthier ways. The transformative power of mindfulness is highlighted, enabling us to welcome all emotions with acceptance rather than judgment.
From Control to Compassion: Unearthing the Wisdom of Emotions - Part One
All too frequently, we seek control within our river of emotions, attempting to manipulate the currents and reroute flows that ultimately spill out of our grasp. Yet, what if we could completely transform this perspective? In this blog post, we will explore a different approach; one where control surrenders to a more open, insightful understanding.
Journey through Life Transitions: Embracing Impermanence and Interconnectedness
Realising the transient nature of each stage in the Family Life Cycle and embracing these processes can render us open to accepting and even celebrating each transition as part of life's beautiful dance of change. Carter and McGoldrick's Family Life Cycles give a blueprint for these shifting realities, a recognition of our journey through several stages of life. Instead of resisting change, we can accept it as a vital part of life and transform our experience into one of growth.
Embracing Neurodiversity: How to Be a Neurodivergent Affirming Family
Neurodiversity is a term that refers to the natural variation of human brains and neurological traits. It's important to recognize and appreciate this diversity, especially within families. Being a neurodivergent affirming family means creating a safe and supportive environment that accepts and embraces this diversity. Here are some ways to become a neurodivergent affirming family.
Nurturing Conscious Connections in Families: The Importance of Mindfulness and Understanding
Nurturing conscious connections is essential for our overall well-being. When we have meaningful relationships, we experience a sense of belonging, acceptance, and support, which can boost our self-esteem, reduce stress, and improve our mental health.
